Plant-based Diets and Heart Disease

” ‘Unhealthy’ plant-based diets may significantly raise heart disease risk. “

A new study finds that while many plant-based foods are healthy for the heart, many are not.
The study concluded that eating a diet high in unhealthy plant-based foods was associated with a higher level of a key heart attack biomarker.
Plant-based meat substitutes can be high in sodium and heavily processed, both of which are unhealthy for the heart.

A new study confirms that healthy plant-based foods can be beneficial for the heart. However, not all plant-based foods qualify as healthy, and the study finds that those foods can be just as damaging to the heart as their non-plant-based counterparts.

The authors of the study assessed associations between plant diets of various qualities and a trio of critical cardiac biomarkers.

For many people who choose not to eat animal-based foods for moral reasons, the potential health benefits of a plant-based diet may be considered a happy byproduct or even a reward. The study suggests that this is not necessarily incorrect, as long as one considers that the rules that apply to healthy eating in general also apply to plant-based foods.

The study, conducted by researchers at Johns Hopkins University, analyzed data from 7,708 participants in the 1999–2004 National Health and Nutrition Examination Survey (NHANES)Trusted Source. Participants were ages 20 years or older and had no history of heart disease.

More Information at:
https://www.medicalnewstoday.com/articles/unhealthy-plant-based-diets-may-significantly-raise-heart-disease-risk